3 months ago 6/12/2018 From the Mainsite (5/7/18) For Time Fast and Heavy 21 Dumbbell Thruster 400M Run 18 Dumbbell Thruster 400M Run 15 Dumbbell Thruster 400M Run View on facebook 3 months ago SW Throw Down & Lift Off Volunteer Sign-Up Who's ready to get a little sun on the cheeks?? CrossFit 719 & PPCF Members - WE NEED YOUR HELP! SET UP (not listed): Friday 8/10 from 12-5 pm @ 719 *WE NEED AS MANY OF YOU AS WE CAN GET* CLEAN UP (not listed): Saturday 8/11 from 5-8 pm @ 719 *WE NEED AS MANY OF YOU AS WE CAN GET* ... See more View on facebook 3 months ago 6/11/2018 As many rounds and repetitions as possible in 20 minutes of: 10 Strict Pull Up 20 Pistol 1:00 “L” Sit Programming by Pursuit Athletics View on facebook 3 months ago Monday Motivation View on facebook 3 months ago Yoga at 9am tomorrow! View on facebook 3 months ago 6/8/2018 For Time 5K Row Compare to: 4/23/15 1/16/15 8/29/14 Programming by Pursuit Athletics View on facebook 3 months ago Wow!! Big PRs!! Take the credit and tag yourself 719!! View on facebook 3 months ago 6/7/2018 For Time 100 Box Jump Over (24/30) Every 1:30 (Including 0:00) 6 Dumbbell Shoulder to Overhead (35’s/50’s) 6 Dumbbell Overhead Walking Lunge The overhead walking lunge is done regionals style with one overhead and the other on the shoulder, 3 reps with left arm and 3 with right. Programming by Pursuit Athletics ... See more View on facebook 3 months ago 6/6/2018 5 Rounds for Time 50 Double Under 12 Toes to Bar 5 Hang Power Clean Programming by Pursuit Athletics View on facebook 3 months ago Timeline Photos Who motivates you to be fit? #crossfitdog #crossfitdogs View on facebook « ‹ 1 of 18 › »
