2 years ago Thanksgiving Schedule Monday - Wednesday Regular Hours Thanksgiving Day Annual Football Game Black Friday 9am & 4pm classes only Saturday Regular Hours View on facebook 2 years ago Monday Motivation View on facebook 2 years ago MBS CF Turkey Challenge Kelly Goodwin (masters division) and Jasmin Moler (pro division) are competing this weekend at the MBS Turkey Challenge in Broomfield. Let’s show our support for these athletes and give them some love this weekend! ... See more Earn your turkey! The 2017 MBS CrossFit Turkey Challenge is the place to be this November 17th - 19th View on facebook 2 years ago 11/12/2018 Veterans Day Hero Workout “Donny” For Time 21-15-9-9-15-21 Deadlift (155/225) Burpee View on facebook 2 years ago Monday Motivation View on facebook 2 years ago Regular scheduled classes this morning 719! View on facebook 2 years ago Thank you to all veterans! The price you pay for freedom for all, we are forever in your debt! View on facebook 2 years ago 11/5/2018 A) Deadlift 3 x 3 (Deadstop) Use 85% or more 1 x 5 (touch and go) Rest 5:00 B)Every 2:00 x 5 5 Strict Press Use 70-75% of 5RM Programming by Pursuit Athletics View on facebook 2 years ago Monday Motivation View on facebook 2 years ago 11/2/2018 10 rounds each for time 250M Row Rest 2:00 between rounds Programming by Pursuit Athletics View on facebook « ‹ 1 of 19 › »
