9/26/2016
3 Min AMRAP Max OHS (65/95) 3 Min Rest 3 Min AMRAP Max OHS (95/135) 3 Min Rest 3 Min AMRAP Max OHS (105/155) *score is weight x reps Programming by Pursuit Athletics
9/23/2016
6 Min AMRAP 10 Deadlift (125/185) 10 Jumping Lunges 60′ Bear Crawl Programming by Pursuit Athletics
9/22/2016
10 Rounds for time 4 T2B 6 DB Snatch 8 Burpees Programming by Pursuit Athletics
9/21/2016
Every 2:30 x 6 Rounds 100 M Run 15 Wall Balls (10′) 15 Box Jumps Programming by Pursuit Athletics
