10/10/20166 Min AMRAP 3 Hang Snatch (95/135) 15 Wall Balls (10‘) 1 Min Rest 8 Min AMRAP 9 C2B Pull-ups 18 Pistols Programming by Pursuit AthleticsContinue Reading →
10/7/20164 Rounds : 2 mins ON 1 min OFF 20 Bar Facing Burpees ME Deadlift (225/315) Programming by Pursuit AthleticsContinue Reading →
10/6/2016For time 20-40-60-80-100 Double Unders 25-20-15-10-5 Toes to Bar 10-10-10-10-10 OHS (95/135) *15 min cap Programming by Pursuit AthleticsContinue Reading →
10/5/201628 Min AMRAP Partner 1 800 M Run Partner 2 Row for distance *switch every 800 M run *score is total meters rowed Programming by Pursuit AthleticsContinue Reading →