10/10/2016
6 Min AMRAP 3 Hang Snatch (95/135) 15 Wall Balls (10‘) 1 Min Rest 8 Min AMRAP 9 C2B Pull-ups 18 Pistols Programming by Pursuit Athletics
10/7/2016
4 Rounds : 2 mins ON 1 min OFF 20 Bar Facing Burpees ME Deadlift (225/315) Programming by Pursuit Athletics
10/6/2016
For time 20-40-60-80-100 Double Unders 25-20-15-10-5 Toes to Bar 10-10-10-10-10 OHS (95/135) *15 min cap Programming by Pursuit Athletics
10/5/2016
28 Min AMRAP Partner 1 800 M Run Partner 2 Row for distance *switch every 800 M run *score is total meters rowed Programming by Pursuit Athletics
