This is our basic strength and conditioning program designed with our favorite strength and explosive progressions. Each day is made up of a strength component and a workout.
Strength training coupled with metabolic conditioning focuses more on athletes and their development by having a strength biased program. Regardless of the sport you are playing this program is a great way to compliment your sport specific development. Each day you will see a focused lift as part of your daily routine followed by a dynamic workout focused around power and explosiveness.
Whenever you are ready to change your life through an elite and custom made fitness plan, get in touch with Crossfit719 for a friendly guide for you.