Who We Are
COS Strength Training
Our staff is made up of fun, outgoing people who LIVE for CrossFit. We pride ourselves on being industry leaders but we will never lose the eagerness to learn and grow! “Never become too knowledgeable, experienced, or successful to have the humility and wisdom to listen, learn, and respond to guest and employee alike.”
How CrossFit can change your life
CrossFit at 719 is more than just a workout. It is a group of people that come together each day determined to make their life better. Our singular goal is to help you achieve a healthy lifestyle with a mindful approach to physical movement and nutritional choices. Click the link below to see what CrossFit has done for our community.