This Program is not individualized, it is general fitness intended for the CrossFit competitor looking for an edge. Athletes will be given access to Googledoc on Sunday nights for the Weeks programming, this will allow the athlete to determine their rest days.
Personal Training – $50/hr This service is available to athletes to target any weaknesses or specific skills. Personal training punch card: 10 – 1-hour sessions – $500 2 free sessions per punch card purchased (12 total)
Contact firstname.lastname@example.org for more information.