• ways to improve positions

      Week 2 Follow Up: How many different recovery options did you try out last week? Did you take the proper steps to help your body recover? Were you able to listen to what your body was asking for this week? When you took the time to recover did you notice the difference in your

  • How Much Mobility Do You Need?

    How Much Mobility Do You Need?

      Week 1 Follow Up: How many different recovery options did you try out last week? Did you take the proper steps to help your body recover? Was there intention behind your recovery option? Were you aware of what your body needed or were you just following the crowd? When you took the time to

  • Recovery Modalities

    Recovery Modalities

    Happy February CrossFit 719 Fam! Thank you to everyone that came out for our community day + swolemantes + nutrition celebration! This month on the blog we will be covering mobility & recovery! Week 1 Check In: Do you know how to recover? Do you take the proper steps to help your body recover? Do

  • Nutrition Education Month WEEK 4: Timing

    Nutrition Education Month WEEK 4: Timing

    Happy Monday CrossFit 719 Fam! Can you believe that January is almost over? With the ending of the month, that means it is time for your final nutrition informational blog. From here on out, it will be up to you. Please feel free to always return to these posts for guidance or motivation in the

  • Nutrition Education Month WEEK 3: Quality of Food

    Nutrition Education Month WEEK 3: Quality of Food

    Happy Monday CrossFit 719 Fam! Did you count your macros for every meal for at least 1 week? Did you realize that your dietary choices were on track or did it help you realize a need for change? Did you meal prep for this upcoming week? Did you pick up the nutrition bingo at the

  • Nutrition Education Month WEEK 2: Counting Macros

    Nutrition Education Month WEEK 2: Counting Macros

    Happy Monday CrossFit 719 Family! How did your first week of counting calories go? Did you meal prep this week? Are you playing nutrition bingo? Did you truly hold yourself accountable? Did you take the time to use MyFitnessPal? Are you excited to take your tracking to the next level? IN THIS POST YOU WILL

  • Nutrition Education Month WEEK 1: Calorie & Tracking

    Happy 2018! We are so excited to start this new year journey with you. We hope this blog will provide you with information and resources to kickstart your love for nutrition and help you achieve those PR’s in and out of the gym.   IN THIS POST YOU WILL FIND: my fitness pal information nutrition¬†bingo