• Nutrition Education Month WEEK 3: Quality of Food

    Nutrition Education Month WEEK 3: Quality of Food

    Happy Monday CrossFit 719 Fam! Did you count your macros for every meal for at least 1 week? Did you realize that your dietary choices were on track or did it help you realize a need for change? Did you meal prep for this upcoming week? Did you pick up the nutrition bingo at the

  • Nutrition Education Month WEEK 2: Counting Macros

    Nutrition Education Month WEEK 2: Counting Macros

    Happy Monday CrossFit 719 Family! How did your first week of counting calories go? Did you meal prep this week? Are you playing nutrition bingo? Did you truly hold yourself accountable? Did you take the time to use MyFitnessPal? Are you excited to take your tracking to the next level? IN THIS POST YOU WILL

  • Nutrition Education Month WEEK 1: Calorie & Tracking

    Happy 2018! We are so excited to start this new year journey with you. We hope this blog will provide you with information and resources to kickstart your love for nutrition and help you achieve those PR’s in and out of the gym.   IN THIS POST YOU WILL FIND: my fitness pal information nutrition¬†bingo