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Latest WOD

  • 20AUG
    0 Comments

    8/19/2014

    5 Rounds
    8 Squat Cleans (95/135)
    10 Burpee Lateral Jumps

    Technical-
    15 Mins HS Walk Progressions

  • 18AUG
    0 Comments

    8/18/2014

    3 Mile Run

    Technical-
    Build to Heavy Hang Snatch then…
    5 Times Complex – Snatch + Hang Snatch + OHS (80%)

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