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Latest WOD

  • 04MAR
    0 Comments

    3/4/2015

    5 Rounds
    25 Sit-ups
    25 Push-ups
    5 Hang Power Snatches (75%BW)
    *12 Min Cap

  • 03MAR
    0 Comments

    3/3/2015

    Every 2 Mins for 5 Rounds
    20 Wall Balls (14/20)
    30 Russian Twist (14/20)
    ME Wall Walks
    *score is wall walks completed

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