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Latest WOD

  • 30MAR
    0 Comments

    3/30/2015

    “A Brief Recap”
    15 Cal Row
    15 Thrusters (65/95)
    15 HSPU
    15 Cleans (65/95)
    15 Wall Balls
    15 Ring Dips
    15 OHS (65/95)
    15 C2B
    15 Deadlift (65/95)
    15 Toes to Bar
    15 Snatch (65/95)
    100 Double Unders
    *15 Min Cap

  • 27MAR
    0 Comments

    3/27/2015

    CrossFit Open 15.5
    27-21-15-9
    Row (Cals)
    Thrusters (65/95)
    ***Attention 719 – we are limited on this workout due to the rowers so please work with the coaches as we will have to get registered Open athletes judged***the modification for this workout will be as follows if you are not registered for the Open -
    600 M Run
    27 Thrusters (65/95)
    400 M Run
    21 Thrusters
    200 M Run
    15 Thrusters
    100 M Run
    9 Thrusters

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