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Latest WOD

  • 29JUL
    0 Comments

    7/29/2014

    4 Rounds
    8 Push Press (95/135)
    12 Toes to Bar
    16 Pistols

    Technical-
    Mobility Mobility Mobility

  • 28JUL
    0 Comments

    7/28/2014

    7 Min AMRAP
    1 Burpee
    1 20M Run
    2 Burpees
    2 20M Runs
    3 Burpees
    3 20M Runs
    …and so on

    Technical-
    Power Snatch (3@ 50,55,60,65%, 1@ 70,75,80%)
    Pendlay Row 3 x 5 (50% Snatch)

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