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Latest WOD

  • 29JAN
    0 Comments

    1/29/2015

    3 Rounds
    100 Double Unders
    50 Sit-ups
    25 HSPU

  • 28JAN
    0 Comments

    1/28/2015

    1 Min AMRAP
    1 CNJ (95/135)
    1 Burpee OTB
    1 Min Rest
    2 Min AMRAP
    2 CNJ
    4 Burpee OTB
    1 Min Rest
    3 Min AMRAP
    3 CNJ
    6 Burpee OTB

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