Give us a call: (719) 266-5719
photo-gallery-buttonevents-buttonpricing-buttonclasses-button
meet-staff-1

Latest WOD

  • 24JUL
    0 Comments

    7/24/2014

    “Cindy”
    20 Min AMRAP
    5 Pull-ups
    10 Push-ups
    15 Squats

    Technical-
    Mobility

  • 23JUL
    0 Comments

    7/23/2014

    1000 M Row
    Then…
    3 Rounds
    9 Squat Cleans (135/185)
    6 Muscle Ups

    Technical-
    20 Mins to Find !RM Back Squat

Visit Us On TwitterVisit Us On FacebookVisit Us On Pinterest

Quote of the Day

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me.

Sign Up for Our Newsletter

 

Crossfit Links

Mobility WOD Crossfit Movement Videos

CrossFitEndurance