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Latest WOD

  • 04SEP
    0 Comments

    9/4/2015

    10 Min AMRAP
    20 L Waiters Lunge
    15 L Pistol
    10 L KB Snatch
    20 R Waiters Lunch
    15 R Pistol
    10 R KB Snatch

  • 03SEP
    0 Comments

    ***Labor Day Weekend Schedule***

    Friday, September 4th – last class @ 630pm close @ 730pm
    Saturday, September 5th – Team WOD Only 10am-11am
    Sunday, September 6th – closed no OLY session
    Monday, September 7th – 9am, 430pm, 530pm classes only
    Labor Day WOD – “RJ”
    Have a great weekend!!

 

Mobility WOD

Brianna Diorio
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